The mi40 review weight training program is an extensive 40 day weight training system, that was designed by a professional bodybuilder, that incorporates many of his own training systems into the course. You maybe thinking to yourself, why do you need a weight training course, when you already know how to lift. The main reason that the mi40 weight training course is so popular and effective, is that it relies on muscle memory as well as focused muscle development. While a lot of training programs have you focusing on doing a lot of repetitions, the fact of the matter is repetitions do not build muscle mass. In order to build muscle mass and get a toned core and body, you have to tear your muscles and have them rebuild themselves. Of course while doing a lot of repetitions may seem like you are getting a solid workout, the fact of the matter is doing a lot of repetitions in that gym at a lighter weight is not as effective as doing less reps lifting heavier weights.
Throughout the mi40 program, you will learn not only what is the best way to build muscle mass and how to target each muscle group, but also what you should be eating. As you will discover if you read the entire mi40 review, the creator of the program is a professional bodybuilder himself, that has created the program after years of coaching students in his private gym as well as his experiences competing in bodybuilding competitions. With the weight training program you get hours of video coaching, where the creator Ben Pakulski walks you through each workout and shows you the proper form on how you should be lifting. You also get a full workout calendar, that you can customize for your unique goals and where you are starting. For example, a professional bodybuilder that is looking to prepare for his next competition, is going to train differently than a guy that is just looking to increase his muscle mass.